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Reserved"}},"mobileAppPromoBanner":null,"homepageSettings":{"newsletterBanner":null},"brandSettings":{"productsCarouselTitleRegularText":"我們的","productsCarouselTitleBoldText":"專家"},"articleConfigs":null,"page":{"fullWidthArticleBody":null,"hideImage":null,"title":"如何預防食物中毒 ","createDate":"2020-11-17T11:14:16.463Z","updateDate":"2021-08-20T15:28:38.427Z","seoNoIndex":false,"seoMetaTitle":"甚麼是病菌及它們如何散播?","seoMetaDescription":"甚麼是病菌?最常見的病菌及如何防止它們傳播? ","seoMetaKeywords":["病菌","細菌","病菌如何傳播","甚麼是病菌","阻止病菌傳播","滴露"],"seoCanonicalUrl":null,"seoImage":null,"ogPageType":null,"seoExternalHreflangs":null,"link":"/zh/common-infections/germs-bacteria-viruses/food-poisoning/","tags":[{"name":"Common Infections category","title":"預防疾病","id":"2987","visible":"0"},{"name":"Germs: Bacteria & Viruses","title":"病菌 : 細菌和病毒","id":"2400","visible":"0"},{"name":"Children","title":"孩子","id":"2457","visible":null},{"name":"Parents","title":"父母","id":"2747","visible":null}],"intro":"以下是一些有助防止家居食物中毒的貼士。","heroCheckbox":"0","content":null,"didYouKnow":null,"articleBody":[{"columns":null,"gridSm":null,"gridMd":null,"gridLg":null,"articleSectionDescription":"<p>食物中毒 (食源性疾病)在我們進食時發生 – 尤其是食用被細菌或病毒所污染的生肉,感染包括諾如病毒、彎曲菌、沙門氏菌或大腸桿菌等病毒。生肉包括肉類、家禽、蛋、魚及海鮮。因此,我們在廚房處理或準備這些食物時要格外小心。</p>\n<p>謹記食物衛生的4Cs 標準:交叉感染 (Cross-contamination)、清潔 (Cleaning)、烹飪 (cooking) 及冷藏 (Chilling)。</p>\n<h2>預防小貼士:</h2>\n<p>你可以遵循以下食品安全的4C:</p>\n<ol>\n<li>\n<h3>清潔</h3>\n</li>\n</ol>\n<ul>\n<li>保持良好的手部衛生。<a href=\"/zh/expert-advice/personal-health-hygiene/how-to-wash-your-hands/\" title=\"How to Wash Your Hands\">時刻謹記以抗菌潔手液及清水清潔雙手</a>。</li>\n<li>清潔及消毒用作準備食物的枱面: 準備完食物 (尤其是生肉,魚或蛋) 後,以萬用消毒噴劑清潔使用過的枱面,再用水清洗表面。</li>\n</ul>\n<ol start=\"2\">\n<li>\n<h3>徹底煮熟食物</h3>\n</li>\n</ol>\n<p>肉類要徹底煮熟後才可進食。確保加熱食物時維持熱度及避免加熱多過一次。食物的溫度相當重要,因溫度異常會令微生物產生毒素,並引起如金黃葡萄球菌和蠟樣芽孢桿菌的感染。</p>\n<ol start=\"3\">\n<li>\n<h3>所有煮好的食物需在一小時內冷卻、遮蓋及冷藏</h3>\n</li>\n</ol>\n<p>如需要加快冷卻速度,應把食物分開放進多個小容器。遵從冷藏新鮮食品的包裝指引,並在「使用期限」內食用(或處置)食物。</p>\n<ol start=\"4\">\n<li>\n<h3>避免交叉感染</h3>\n</li>\n</ol>\n<p>謹記準備食物前及處理生肉後清潔雙手,使用不同的器皿和砧板分開處理生熟食物</p>\n<p>保持家居衛生是防止食物中毒的重要一步。了解更多有關保持家居清潔,<a href=\"/zh/expert-advice/\" title=\"Expert advice\">請瀏覽</a></p>\n<p>參考資料:</p>\n<p><a href=\"https://www.nhs.uk/live-well/eat-well/how-to-store-food-and-leftovers/\">https://www.nhs.uk/live-well/eat-well/how-to-store-food-and-leftovers/</a></p>","structure":"Text Block","videoUrl":null,"imageAlt":null,"authorName":null,"authorTitle":null,"authorImageAlt":null,"breakerImageAlt":null,"quoteText":null,"titleText":null,"image":null,"imageAuthor":null,"linksList":null,"startDescriptionText":null,"endDescriptionText":null},{"columns":null,"gridSm":null,"gridMd":null,"gridLg":null,"articleSectionDescription":null,"structure":"Recommended 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